Bingo for your Health?

Did you know that playing bingo may actually be good for you? Studies have shown that keeping your mind active can be beneficial in preventing deterioration of your memory and mental wellbeing. With computer games like “Brain Training” continuing to be popular, people are understandably keen to keep their gray matter healthy and popular games like bingo and bejeweled are apparently just enough to keep your brain fit as a fiddle!

Bingo is a brain workout

We’d all like to feel a bit more focused sometimes, and we all have days where we can’t seem to concentrate on what we’re doing. Wouldn’t it be nice if there was a way to give your brain a workout so you could combat that feeling? Well, as it happens, there is. Research has shown that you don’t need to solve equations or be a chess grandmaster to benefit from a little brain exercise. Surprisingly, all you need is a few games of bingo. While quickly matching up the numbers you hear with what you see on your card may not seem especially taxing, it’s the mental equivalent of a brisk walk – more than enough to stop you from becoming lethargic.

Faster and more accurate memory

The game has traditionally had a following among the over 60s, and even before it became as popular as it is today, many pensioners were playing the game regularly. Studies pitted players against non-bingo players in a range of tests designed to measure their mental speed. On average, those who played bingo were faster and more accurate than the non players, and with better memory.

This isn’t just good for pensioners either. Brain exercise is just like physical exercise – you have to use it or lose it. Other studies have shown that mental ability peaks at the age of 22, and mental decline may begin at an age as early as 27, even in people who are perfectly healthy. The first areas to suffer are speed, reasoning, and visual puzzle solving. So keeping a healthy brain is important for people of all ages, particularly if you want to stay on the ball.

The benefits of online bingo…

Keeping mentally active is the best way to keep your mind bright and alert. This is where the game proves its worth with some bingo players checking numbers on six cards at a time and needing to call as soon as they have a winning line, bingo may be a lot more beneficial than most people realise. Increased mental alertness can greatly improve your quality of life. You may benefit from being in a better mood, feeling less fatigued, and being less prone to those troublesome distractions. A sharp mind will pick up on any mistakes or problems a lot faster – whether you’re busy at work, trying to organise a busy event, or just working on things around your home. You can save yourself time, effort, trouble – in the right circumstances, being alert and fast enough might even save your life.

So there you have it. Bingo is more than just a fun way to socialise and a chance to win a few quid – it can actually be good for you. What more excuse do you need to buy a few cards and play a couple of games?